What is HIIT+ ?

It is the most complete and innovative workout in the industry. This workout not only pushes your heart rate to the next level, but also uses progressive resistance to ensure that your body is constantly challenged and never plateaus. Our combination of high intensity cardio and resistance training will quickly burn fat and tone lean muscles. Our HIIT+ training is truly a full-body workout targeting upper body, lower body, and core leaving you drenched in sweat and with muscles burning. We are committed to your fitness.